别亦难 发表于 2024-10-20 13:11

人生首马,怎样都是PB

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>226顺利完赛</p><p>爱人和闺女五公里也都顺利完赛。</p><p>三块沉甸甸的奖牌,收获满满。</p><p>女儿很兴奋,有种没跑过瘾的感觉。</p><p>赛后总结一下</p><p>前程有些保守了,后面一顿撂。</p><p>总体体感不错。</p><p>这两三个月的锻炼还是有效果的。</p><p class="">成绩是其次的,最重要的是爱上了跑步。</p><p class="">体验到一种以前未曾体会的生活。</p><p class="">明年继续!</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130843front2_0_1673437_FjkmhPH_Nw5FUSfJLuLQH0xukQEy.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1024" height="768" data-qf-origin="forum/20241020130843front2_0_1673437_FjkmhPH_Nw5FUSfJLuLQH0xukQEy.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130951front2_0_1673437_FpwYQ-UMdCTWymMonoLWH7NhUE9q.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="531" height="358" data-qf-origin="forum/20241020130951front2_0_1673437_FpwYQ-UMdCTWymMonoLWH7NhUE9q.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020130926front2_0_1673437_Fq5u4GJESzoodIoEHTkcmZUk9OCY.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1340" height="472" data-qf-origin="forum/20241020130926front2_0_1673437_Fq5u4GJESzoodIoEHTkcmZUk9OCY.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable " contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020131117front2_0_1673437_FjQsEiGRe_lZEYtzlEcgNSp2x2SU.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="863" height="1174" data-qf-origin="forum/20241020131117front2_0_1673437_FjQsEiGRe_lZEYtzlEcgNSp2x2SU.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>&nbsp;</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241020131048front2_0_1673437_Fm6Kv147y2LfK9Lm1fc7f5qjO3cl.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="2400" data-qf-origin="forum/20241020131048front2_0_1673437_Fm6Kv147y2LfK9Lm1fc7f5qjO3cl.jpg?watermark/3/text/QOWIq-S6pumavg==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p>&nbsp;</p>    <!----></div>            

秋风吹起 发表于 2024-10-20 13:14

ljy19820910 发表于 2024-10-20 13:41

惟吾德馨兰馨儿 发表于 2024-10-20 13:46

好吃的不是拉面 发表于 2024-10-20 14:14

厉害啊!!!!!!!!!!

晴朗阳光 发表于 2024-10-20 15:46

恭喜啊
我半马破2了。顺利pb

有水无为 发表于 2024-10-20 15:48

我说的没错啊,你妥妥地在230之内完赛。

行云何处去 发表于 2024-10-20 16:30

坛里几位大神都参加了,没凑在一起庆祝庆祝吗

乔治·华盛顿 发表于 2024-10-20 16:35

加油!你一定能行的。

别亦难 发表于 2024-10-20 16:38

晴朗阳光 发表于 2024-10-20 15:46
恭喜啊
我半马破2了。顺利pb

厉害啊,你就是我心中的大神

别亦难 发表于 2024-10-20 16:39

秋风吹起 发表于 2024-10-20 13:14
太厉害了,继续加油

是小保安么?好久不见啊,你现在还跑步不?

别亦难 发表于 2024-10-20 16:39

好吃的不是拉面 发表于 2024-10-20 14:14
厉害啊!!!!!!!!!!

拉面哥你去看了么?

别亦难 发表于 2024-10-20 16:40

有水无为 发表于 2024-10-20 15:48
我说的没错啊,你妥妥地在230之内完赛。

刚才看见有水大哥全马破4了,厉害啊

秋风吹起 发表于 2024-10-20 17:08

别亦难 发表于 2024-10-20 17:18

秋风吹起 发表于 2024-10-20 17:08
十月份跑了几次,有点冷了

准备办健身卡么?还是买跑步机?

秋风吹起 发表于 2024-10-20 17:20

掌声鼓励鼓励 发表于 2024-10-20 18:52

了不起,全家人都参加了,赞

别亦难 发表于 2024-10-20 18:56

掌声鼓励鼓励 发表于 2024-10-20 18:52
了不起,全家人都参加了,赞

家里还有个小的,明年争取也带着一起

掌声鼓励鼓励 发表于 2024-10-20 19:38

别亦难 发表于 2024-10-20 18:56
家里还有个小的,明年争取也带着一起

量力而行吧。竞技体育太伤身体。

好吃的不是拉面 发表于 2024-10-20 19:48

别亦难 发表于 2024-10-20 16:39
拉面哥你去看了么?

惭愧,我去参加婚礼了,就是连公交车都不方便坐
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